Quick answer
Take at least 3g of creatine every day, at any time that suits you. Loading is optional. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and the effect comes from a daily intake of 3g.
How much creatine should I take?
The evidence-backed amount is 3g a day. Many tubs use 3 to 5g servings. Follow the serving on your label and take it every day, including rest days.
When is the best time to take creatine?
Timing matters much less than consistency. Add it to your protein shake after training or your breakfast drink on rest days, whatever you will remember.
Do I need a loading phase?
No. Loading gets your levels up faster, but a steady daily dose gets you to the same place within a few weeks.
Creatine powder vs gummies
Powder is the cheapest per serving. Gummies are easy to carry. Check the grams of creatine per serving on the label either way.
Creatine in stock
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Is creatine safe to take every day?
Creatine is one of the most researched sports supplements. Stick to the label serving and speak to your GP first if you have a health condition.
Where can I buy creatine in Datchet?
At Evexia Nutrition, 10a High Street, Datchet, or online for click and collect or UK delivery.
